LMNT Zero-Sugar Electrolyte Drink Mix
LMNT is a tasty electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks following a keto, low-carb, or paleo diet.
When should you drink LMNT?
LMNT is great to use in a variety of situations - we receive feedback across quite a broad spectrum in that regard.
So here's the short answer: The most common usage is first thing in the morning, and about 30 mins prior to a workout, high-intensity activity, or when mental clarity is at a premium. A good thing to remember is when it comes to replacing lost electrolytes–preparing ahead of time is much better than chasing them afterward.